How Therapy Enhances Your Mental Wellness
In this cruel world, individuals are always overwhelmed by stress, anxiety, and depression thanks to our fast-paced era. This can significantly affect your mental health as well as your general well-being. If you feel emotionally unwell, therapy could just be the answer. If you’ve ever considered going to therapy, you may have wondered if it’s […]
What You Need to Know About Schizophrenia: Myths, Facts, and Early Warning Signs
Schizophrenia is one of the most misunderstood conditions ever, and this tends to spread fear and confusion about the condition. If you or anyone you know is suffering from this condition, understandably, hearing all the elaborate but bogus information about it can put your heart in a state of fear. But there’s no need to […]
Postpartum Blues or More? Signs of Postpartum Depression in New Mothers
When a mother gives birth, there is an excitement and considered to be a fulfilling experience. However, the experience can be different for other women. But what could really be the issue that would make a mother not happy after childbirth? This phase is known as postpartum blues. A new mother will experience postpartum blues […]
Mind and Body Connection: How Holistic Wellness Can Support Mental Health and Fitness
Introduction Most times, we often separate our mind and body as different parts, but they both work together to improve our mental and physical health fitness. When they say mind-body, these connection holds a holistic approach not only to our mental well-being, but also physical, emotional and social well-being. Everyone experiences mental health differently, and […]